Mute
DAGNA MOREIRA | SAÚDE MENTAL & FÉ
Sua mente não está tentando te ajudar…está tentando te proteger. Mas ela usa o caminho errado: repetir, insistir, prender você no passado. Isso se chama ruminação. E quanto mais você tenta resolver pensando… mais se afunda no mesmo lugar. O controle começa quando você decide: nem todo pensamento merece sua atenção. 🔁 Compartilhe saúde mental! #ruminacao #ansiedade #saudemental #depressão #dagnamoreira
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