professor Dinho santos
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2
ativação pré treino
2
ativação pré treino
2
velocidade e suas transferências de ações.
2
ativação pré treino
2
transferência de ações..
2
ativação pré treino
7
aquecimento pré treino
2
aceleração dos pés..
3
estabilidade sobre perturbação
2
conexão força x velocidade, gerando grandes ganhos de potência
8
ativação pré treino, ação visual e agir ao contrário ativação neural
2
preventivo ( posteriores)
2
resistência anaeróbia
3
ativação pre treino, propriocepção
2
resistência de velocidade
2
reatividade para ganhos de potência e velocidade
3
velocidade sem "intervalo" de transições, quer dizer mudanças de ações sem pausa..
2
aquecimento com estratégia pliometrica
2
treino de potência sub 10 , força x velocidade, gerando também grande trabalho coordenativo e postural..
2
aquecimento pre treino coletivo
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