Mute
djjerote.personal
🚨⚠️ Você pode estar destruindo seu treino de tríceps sem perceber! 💪😱 Um dos erros mais comuns nos exercícios de tríceps no cross é transformar o movimento em um verdadeiro “balanço corporal” ❌ 👉 Joga a coluna pra trás 👉 Fica subindo e descendo o cotovelo 👉 Tira totalmente a tensão do tríceps Resultado? 😬 Menos ativação, menos resultado e mais risco de lesão. ✅ O jeito certo: movimento controlado, cotovelo FIXO e foco total na contração do tríceps. Sem roubar!
Follow
12
0
6
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