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Dia 2 mostrando para o meu corpo que “sou que mando em mim! “ Quem tá acompanhando tudooo? ❤️ Receitinha do bolo proteico 1 ovo 1 banana media 1 colher de farelo de aveia 1/2 scoop de whey ( sabor da sua preferência) 2 colheres de leite eu uso desnatado Mistura tudo coloca na frigideira Coloquei 1 quadrado de chocolate no meio O creme é 1/2 scoop de whey usei de chocolate branco @duxnutritionlab cupom diariokah com um pouco de água. Mistura tudo que vai girar um creme! #emagrecimento
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