Mute
CoxFitt🌐
Masih sering lat pulldown behind the neck di 2026? Coba cek dulu 2 hal ini sebelum Kamu lanjut. 1. Behind the neck butuh shoulder mobility yang baik Posisi bar ditarik ke belakang kepala bikin bahu masuk ke external rotation dan abduksi tinggi. Kalau mobilitas bahu Kamu kurang, ruang sendi makin sempit. Risikonya impingement pada rotator cuff. Bahu terasa nyeri saat angkat tangan atau saat press. Banyak studi biomekanik menunjukkan posisi elevasi bahu + rotasi ekstrem meningkatkan tekanan di s...
Follow
19
3
3
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