Mute
CoxFitt🌐
Alat yang sering Kamu lewatin… justru bisa jadi kunci glutes kamu 🍑 Hyperextension itu bukan cuma buat lower back. Kalau setup dan eksekusinya bener, ini salah satu latihan paling efektif buat glutes. Coba perhatiin: • Posisi pad harus di bawah lipatan pinggul • Jaga punggung tetap netral • Gerakan dari pinggul, bukan dari punggung • Fokus kontraksi glutes di posisi atas Bedanya sama RDL? Di sini kamu bisa dapet kontraksi maksimal di posisi atas. Jangan cuma lewatin alatnya. Coba pahami, baru ...
Follow
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