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Aqui vão cuidados práticos e fáceis de aplicar no dia a dia: 🚰 Hidratação 🚻 Hábitos urinários 🧼 Higiene íntima 🥤 Alimentação e bebidas 🩲 Roupas 💪 Assoalho pélvico 🚨 Fique atento aos sinais de alerta: Ardor ou dor ao urinar Urgência/frequência excessiva Urina com sangue, cheiro forte ou turva Dor pélvica ou febre Perda involuntária de urina Esses cuidados ajudam a prevenir infecção urinária, bexiga hiperativa e outros desconfortos. #fyp #foryou #foryoupage #animações #bexiga
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Os rins filtram o sangue, controlam líquidos, pressão e eletrólitos. 🩺 Hidrate-se bem, urine regularmente. Controle a pressão arterial: hipertensão agride os rins. Controle a glicemia: diabetes é causa comum de doença renal. Reduza o sal e açúcar. ⚠️ Sinais de alerta: Inchaço nas pernas, pés ou rosto. Diminuição da urina, urina espumosa, com sangue. Dor lombar persistente, cansaço excessivo. Pressão difícil de controlar. #fyp #foryou #foryoupage #animações #rins
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