Mute
curafrango
Você sente a lombar queimando ou doendo ao fazer hiperextensão? Na maioria das vezes, o problema não é o exercício… é a execução. Muita gente sobe além do necessário, joga a força toda na lombar e perde a ativação do glúteo e posterior. O movimento não precisa virar uma “curva extrema” nas costas. O foco deve ser: ✔️ coluna neutra ✔️ contração de glúteos ✔️ movimento controlado ✔️ subir apenas até alinhar o corpo Dor não é sinal de treino eficiente. Executar certo pode aliviar a pressão na lomba
Follow
41
2
16
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