Silencio
curafrango
CARDIO EM JEJUM QUEIMA GORDURA… OU SÓ SEU SONO? 🤡 Acordar cedo já é difícil… acordar cedo pra fazer cardio achando que é obrigatório é pior ainda 😬 Vamos ser sinceros: não é o jejum que emagrece. É o déficit calórico (sim, o básico que ninguém quer fazer). “Ah, mas em jejum queima mais gordura” — no final do dia, seu corpo liga pouco pra isso. Se você gosta, beleza. Agora achar que é hack secreto… aí já é ilusão. Enquanto isso, tem gente: ✔ dormindo melhor ✔ treinando melhor ✔ e tendo mais res
Seguir
9
0
3
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