Mute
CulturaPOP Sem Lacração
Começar 2026 bem não é sobre sorte, rituais ou promessas vazias de ano-novo. É sobre estrutura, disciplina e escolhas conscientes. Um homem de verdade não espera o mundo melhorar — ele melhora primeiro a si mesmo. Abaixo está uma lista prática, testada pela psicologia do desempenho, neurociência e hábitos humanos reais. 1. Dormir 7–8 horas por noite Estudos da National Sleep Foundation mostram que sono adequado melhora tomada de decisão, controle emocional e testosterona. Homem cansado é homem f
Follow
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