Mute
jotinha 🥰
A hipotermia é real! A água só precisa ser fria o suficiente para fazer você se sentir desconfortável; uma boa regra de ouro é 59F / 15C e abaixo. Trabalhe para permanecer por 30 seg a 3 minutos. Um total de 11 minutos por semana de imersão em água fria foi encontrado para fornecer uma série de benefícios. Como sempre, seja seguro e nunca vá ao extremo. # coldwatertherapynurse # coldplunge # coldwatertherapy # # wimhof
Follow
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