Name: cristian teilon (cristianteilon). Áudio original criado por cristian teilon. Muita gente faz crucifixo no crossover achando que está trabalhando o peitoral superior, mas erra na regulagem da polia e acaba jogando o estímulo para o ombro. Quando a polia fica muito baixa, a linha de força vem de baixo para cima em direção ao ombro. O movimento passa a acompanhar mais o padrão de flexão e elevação do braço, o que aumenta a participação do deltoide anterior.
Uploaded: 2026-01-30T16:15:57Z
Duration: 1 min 18 s
Description: Muita gente faz crucifixo no crossover achando que está trabalhando o peitoral superior, mas erra na regulagem da polia e acaba jogando o estímulo para o ombro. Quando a polia fica muito baixa, a linha de força vem de baixo para cima em direção ao ombro. O movimento passa a acompanhar mais o padrão de flexão e elevação do braço, o que aumenta a participação do deltoide anterior.

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