Mute
cristian teilon
Quando o objetivo é emagrecimento, a escolha dos alimentos não é sobre ser ‘bom ou ruim’, e sim sobre densidade calórica. Alimentos com menos calorias para um maior volume ajudam a controlar o déficit calórico, aumentam a saciedade e facilitam a constância no plano. Por isso, eles são os mais indicados para quem quer emagrecer de forma sustentável, sem passar fome.
Follow
56
1
16
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