Name: cristian teilon (cristianteilon). Áudio original criado por cristian teilon. No hack machine, a posição do pé muda totalmente o estímulo. Pé um pouco mais baixo na plataforma permite maior flexão do joelho, o que aumenta o trabalho do quadríceps. A ideia é descer controlando, manter o calcanhar apoiado e o joelho alinhado ao pé. Não é regra absoluta. Se houver dor ou perda de estabilidade, ajuste a posição e priorize execução limpa e segura.
Uploaded: 2026-02-06T16:09:03Z
Duration: 1 min 18 s
Description: No hack machine, a posição do pé muda totalmente o estímulo. Pé um pouco mais baixo na plataforma permite maior flexão do joelho, o que aumenta o trabalho do quadríceps. A ideia é descer controlando, manter o calcanhar apoiado e o joelho alinhado ao pé. Não é regra absoluta. Se houver dor ou perda de estabilidade, ajuste a posição e priorize execução limpa e segura.

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