Mute
Cristian Natan
PARAMETRIZAÇÃO ❗️ Não devemos ter um treino aleatório sendo decidido no dia em que vai treinar. Um bom treino é o que você tem parâmetro se está evoluindo ou não. Com meus alunos eu faço exatamente isso, anoto os pesos e as repetições, para semana q vem buscar progredir ou no mínimo manter o peso. O melhor resultado não vem aleatoriamente. Em meu perfil do instagram há um destaque em que você pode ver diversos resultados de meus alunos.
Follow
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