الصوت الساكن
Cristian Natan
Esses exercícios eu faço em 1 dos meus treinos de superiores completo (upper body). Além desses 2 mencionados, eu faço mais 2 exercícios de biceps e mais 2 de tríceps em outros 2 dias de upper durante a semana. Dica extra: O braço já é solicitado em exercícios de costas e de peito. Pode acontecer de você não evoluir por excesso de treino. #braço #biceps #triceps
تابع
52
1
19
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