Name: Cristian Natan (cristiannatan231). Áudio original criado por Cristian Natan. Elevação pélvica, como executar? Pode apoiar bem as costas no banco? sim ✅ Pode deixar cotovelo no banco? sim ✅ pescoço fica parado ou acompanha o movimento do corpo? ambos estão corretos ✅ vai machucar a coluna se fizer isso? não ❌ individualidade biológica existe: Cada pessoa terá uma forma de executar o exercício, onde ela se sinta mais confortável.
Uploaded: 2026-01-21T17:22:39Z
Duration: 40 s
Description: Elevação pélvica, como executar? Pode apoiar bem as costas no banco? sim ✅ Pode deixar cotovelo no banco? sim ✅ pescoço fica parado ou acompanha o movimento do corpo? ambos estão corretos ✅ vai machucar a coluna se fizer isso? não ❌ individualidade biológica existe: Cada pessoa terá uma forma de executar o exercício, onde ela se sinta mais confortável.

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