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crisparolinpersonal
Se você tem lipedema no quadril, existem 4 exercícios que eu considero essenciais no seu treino. 💜 E não é simplesmente porque eles “treinam o quadril”. Quando existe lipedema, a escolha dos exercícios precisa considerar fortalecimento muscular, mobilidade, capacidade funcional e uma progressão que respeite os sintomas e a individualidade de cada mulher. Por isso, se você sente que acumula muito volume nessa região, tem desconforto ou percebe dificuldade para evoluir, seu treino não deveria se...
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