Mute
crisparolinpersonal
Se você tem lipedema e sente que a barriga parece não acompanhar o esforço que faz nos treinos, esse conteúdo é para você. 💜 Muitas mulheres acreditam que precisam fazer centenas de abdominais ou passar horas no cardio para perder barriga. Mas o raciocínio é muito diferente. Os exercícios mostrados neste vídeo fazem parte de uma estratégia de treinamento porque trabalham grandes grupos musculares, aumentam a demanda do corpo durante a musculação e ajudam a construir uma rotina mais eficiente p...
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