Mute
crisparolinpersonal
Se você tem lipedema grau 1 ou 2 e sente suas coxas pesadas, inchadas ou com aquele aspecto de “perna cheia”, essa sequência pode ser uma boa estratégia dentro do seu treino. 💜 A proposta aqui não é simplesmente treinar mais ou sair fazendo exercícios aleatórios. No lipedema, o treinamento precisa respeitar a resposta do seu corpo, considerando sintomas, tolerância e progressão. Essa sequência faz parte de uma estratégia voltada para a primeira fase do Lipo 360, em que buscamos trabalhar o con...
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