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crisparolinpersonal
Se você tem lipedema e sente o quadril pesado, inchado ou desconfortável, essa sequência pode ser uma estratégia interessante dentro do seu treinamento. 💜 No lipedema, não existe um exercício mágico capaz de “desinflamar” a região sozinho. O mais importante é entender que seu corpo precisa de estímulos adequados, progressão e adaptações de acordo com os seus sintomas e a sua tolerância ao exercício. Uma sequência bem estruturada pode fazer parte de um planejamento que busca melhorar a mobilida...
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