Mute
Cris Andrade
O stiff com barra é um exercício focado no fortalecimento e na hipertrofia da cadeia posterior. Ele serve principalmente para trabalhar os músculos isquiotibiais (parte de trás da coxa) e os glúteos, além de exigir bastante da lombar e do abdômen para estabilizar o corpo. #academy #mundofitness #shape #fitnessmotivation
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