courtneywatts.studio
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SAVE + TRY 💫 … details below: - SL knee drive shoulder press - Alt. lateral lunge row - SL donkey kick SA row - SL lift SA reverse fly thread the needle - Pilates tri-push up to sideline knee drive - Side hover cross crunch combo FULL workout on-demand 🫶#pilates#matpilates#pilatesworkout#pilatesinstructor#homeworkout#workoutathome#workout#workoutchallenge#sculpt#strength#strengthtraining#powerpilates
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NEW workout dropping tomorrow!! 🎀💕🫶#pilates#powerpilates#bootyband#matpilates#homeworkout
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SAVE + TRY 🫶 adding layers with this total body pilates-inspired flow. Move breakdown: 1. Donkey Kick - fire up the glutes and engage your core. 2.Hamstring Curl – squeeze through the back of the leg. 3. Pilates Push-Up – add upper body + core stability. 4. Elbow to Knee – connect your breath, find control through your obliques. 5. Arm + Leg Sweep – finish strong, lengthening through the whole body. Perform each move for 60 seconds, slow and controlled, before adding on the next layer ~ and a...
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We are LIVE my loves!!! 🎀✨ Day one of the 4-week pilates x strength program on my channel. Kicking it off with a spicy lower body workout! I really hope you love it 🫶 link in bio#pilatesworkout#pilatesinstructor#matpilates#pilatesclass#pilates#homeworkout#pilatesathome#strengthtraining#strengthworkout#athomepilatesresults#pilatestok#winterarc#2025
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Pilates + Props Challenge!!! 🤍 A week of energizing pilates workouts using a variety of fun props to spice up your home routine :) Day 1: Mini Ball Workout - bird dog hamstring curl flow - ball slide tricep push-up - swan - forearm plank knee drives - windshield wipers - inner thigh leg lifts - inner thigh ball glide - forearm toe taps Peform each move (both sides) for 45 seconds, 2-3x through. **video is sped up. Enjoy!! 🫶#pilates#pilatesworkout#workoutchallenge#workoutoftheday#pilatesb...
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SGP preview 🤍 2 week challenge — all you need is 2x dumbbells. Are you in??#pilates#pilatesworkout#workoutchallenge#powerpilates#homeworkout
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Day 3: Magic Circle Workout 🧚🏻 SAVE + TRY!! - clam - side-lift clam with leg extension - side-lying rainbow with rotation - side-lying teaser - bridge with squeeze - climb a tree - double leg stretch pass - ab curl single leg extension Perform each exercise for 45 seconds (both sides), 2-3x through. **video is sped up. Enjoy 🫶#pilates#pilatesprops#pilatesworkout#magiccircle#workoutchallenge
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my loves, this one got me burnin!! 🔥 let me know how you go if you try it! **add ankle weights for extra spice :) details: • fire hydrant • fire hydrant crossover • straight leg fire hydrant • high side plank leg lift to crunch • high side plank leg sweeps • high side plank leg pulses Perform each move for 50 seconds, each side (10min total)#pilatesworkout#pilatesinstructor#matpilates#pilatesclass#pilates#homeworkout#pilatesathome#strengthtraining#strengthworkout#athomepilatesresults#gl...
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Who is joining me?!! 🤝✨ Start TODAY.. see link in bio#workoutmotivation#workoutroutine#workoutvideos#workoutvideo#gymmotivation#gymrat#gymgirl#gymaddict#gymlifestyle#gymlover#strengthtraining#pilateslovers#pilatesinstructor#athomeworkouts#athomeworkout#fitnessmotivation#fitnessjourney#FitnessLifestyle
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Day 5: Yoga Block Workout ✨ SAVE + TRY! - curtsy to lunge knee drive - flying arabesque - squat pulse to kick out - push-up to cross climber - SL bridge to tabletop - SL bridge hold leg and arm wave - double leg stretch - scissors Perform each exercise for 45 seconds (both sides), 2-3x through. **video is sped up.#pilates#pilatesprops#pilatesworkout#homeworkout#workoutchallenge
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