Mute
Cortes RC
Perna é o maior grupo muscular do corpo. Ativa testosterona, acelera o metabolismo, transforma o shape. Mas sabe o que a maioria faz? Foge do treino mais importante. Quem treina perna de verdade cresce o corpo todo. Quer resultado? Para de escolher o fácil. Vai pra dor, vai pro que dá resultado. Treino de perna não é castigo. É privilégio de quem quer ser gigante. #treinodeperna #podcast #ticaracaticacast #cariani
Follow
37
1
15
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