Sessize al
Cortes de Peso01
Pra você que abandonou a academia por período da sua vida, talvez por questão de saúde, falta de tempo ou até foco. ✅ Comece se alimentando de forma saudável e aumentando a ingestão de proteínas (carne, frango, ovo, peixe e whey protein) ✅consuma 300g de frutas variadas e 300g de vegetais variados ao dia. ✅acorde o mais cedo possível para fazer 1h de cardio #futurodoplaneta #BomPraKWAI #suplementos #fy #viral
Takip et
8
0
2
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