Silencio
corte fit
Ei, galera! Aqui vai uma dica bônus que vai fazer toda a diferença nos seus treinos! 😎💪 Sabe quando você tá lá, dando o seu máximo, fazendo aqueles exercícios incríveis e aí vem aquela série de descanso? Pois é, essa série é tão importante quanto as outras! Depois de mandar ver na série de um lado do corpo, tipo, fez aquele combo poderoso pra perna direita, é hora de parar e descansar um pouquinho. Seu corpo precisa de um tempinho pra se recuperar, sabe?
Seguir
10
0
3
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