Mute
corte fit
E aí, galera fitness! Bora falar sobre o melhor treino de ombro? 🏋️‍♂️💪 Imagina só: você está na academia, aquele peso na mão, pronto para levantar e fazer seus ombros brilharem, certo? Mas e se eu te contar que cada treino de ombro é como uma jornada épica? Então, vem comigo nessa história! Tudo começa quando você pega os halteres mais leves, aquecendo os músculos, meio que como se estivesse começando uma aventura. É tipo o início de uma jornada onde você se prepara para desafios maiores.
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