Mute
corridasimples
180 não é sobre velocidade. É sobre ritmo. Você pode correr devagar ou correr rápido. O que muda é principalmente o tempo de contato com o solo e a amplitude da queda, não necessariamente a cadência. Manter uma cadência próxima de 180 passos por minuto favorece uma série de mecanismos importantes para uma corrida mais eficiente: 🔹 Maior aproveitamento da elasticidade dos músculos e tendões, usando melhor o ciclo alongamento–encurtamento e a força de reação do solo. 🔹 Menor tempo de contato co...
Follow
2
0
1
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