Mute
corridasimples
Muitos corredores passando… e todos pisando com o calcanhar. ⚠️ Atenção: 👉🏻 Pisar com o calcanhar é o maior indicador do problema maior que é: Pisar MUITO NA FRENTE do corpo.🤯 E quando o pé toca o chão muito à frente do centro de massa, acontece isso: ❌ você cria um efeito de freio a cada passada ❌ aumenta o impacto contra o solo ❌ sobrecarrega tornozelo, joelho e quadril ❌ desperdiça energia e eficiência na corrida Quanto mais à frente do corpo você pisa, mais impacto e menos fluidez você t...
Follow
68
0
7
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