Mute
corridasimples
A puxada é a fase mais importante e mais difícil de dominar da corrida. Por quê? Porque correr bem depende de tirar o pé do chão no momento certo e na direção certa. Na puxada, uma pequena fração de segundo de atraso, ou um pequeno desvio na direção do pé, já pode alterar toda a sequência da passada. É como uma engrenagem: se a puxada acontece fora do tempo ou do lugar, você perde eficiência, aumenta o tempo de contato com o solo e precisa compensar o movimento seguinte. Por isso, não basta sim...
Follow
2
0
0
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