Mute
corridasimples
Muita gente acredita que correr é empurrar o chão para trás… mas a corrida não é sobre empurrar, e sim sobre tirar o pé do chão de forma inteligente. 🏃‍♂️✨ Na corrida, a gente não está pulando — estamos quicando. Isso acontece porque usamos duas forças a nosso favor: ⚡ Força de reação do solo → quando você aplica energia no chão, ele devolve essa energia. 🌀 Energia elástica do corpo → como uma mola, seus tendões e músculos armazenam e liberam energia a cada passada. 👉 Quando você corre tenta...
Follow
98
5
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