Mute
corridasimples
Nos resumimos a corrida em 3 partes: postura, queda e puxada. 🏃 Postura (Pose): organize o corpo para correr com eficiência. É a posição que permite que você use a gravidade a seu favor. ⬇️ Queda (Fall): incline o corpo a partir do quadril e deixe o centro de massa conduzir o movimento para frente. 🦶 Puxada (Pull): retire o pé do chão no momento certo, levando-o para baixo do quadril e preparando o próximo apoio. Parece simples. E é. Mas dominar cada uma dessas habilidades exige prática, per...
Follow
9
0
2
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