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Vários corredores passando… e todos pisando com o calcanhar. ⚠️ Atenção: 👉 O problema não é simplesmente pisar com o calcanhar. O grande sinal que isso mostra é outro. Na maioria das vezes, pisar com o calcanhar vem junto com pisar NA FRENTE do corpo.🤯 E quando o pé toca o chão muito à frente do centro de massa, acontece isso: ❌ você cria um efeito de freio a cada passada ❌ aumenta o impacto contra o solo ❌ sobrecarrega tornozelo, joelho e quadril ❌ desperdiça energia e eficiência na corrida...
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