Mute
corridasimples
180 passos por minuto é sim um número mágico na corrida. Uma cadência mais alta tende a deixar a passada mais curta e rápida, reduzindo o excesso de passada à frente do corpo e, consequentemente, o tempo de contato com o solo. Além disso, você começa a aproveitar melhor o componente elástico dos músculos e tendões. Seu corpo funciona como uma mola: armazena energia no contato com o solo e devolve parte dela na passada seguinte. É uma energia que você já tem disponível, e aprender a utilizá-la t...
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