Mute
Washington Luiz
SE VOCÊ QUER CORRER MELHOR, PRESTA ATENÇÃO NISSO AQUI. 🔥 Hoje foi dia de intervalado — blocos curtos e intensidade alta. E gravei esse vídeo pra mostrar por que esse treino muda o jogo: mais velocidade, mais resposta do corpo e mais resistência nas provas. Depois dos 50, não é sobre correr mais… É sobre correr melhor. 🏃‍♂️💥 👉 Comenta “Quero evoluir!” pra reforçar o algoritmo. 👉 Segue @corridaaos50mais pra mais treinos e evolução na maturidade.
Follow
38
1
15
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