Mute
correcaiio
👇🏻Quantidades Pré corrida 30g Bt nitrato da Dobro (25g carbo) Cupom: CORRECAIO Café da manhã 40g farinha de aveia 1 ovo 150g banana 30g whey 15g mel 2 pães Almoço 300g arroz 130g feijão 150g proteína legumes a vontade Lanche da tarde 40g aveia 150g frutas 20g mel 2 pães 1 shake 14g de proteína Janta 300g arroz 130g feijão 150g proteína legumes a vontade
Follow
0
0
0
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