Silencio
correcaiio
Fartlek quer dizer: Jogo de velocidade Você vai variar seus ritmos durante a corrida sem parar de correr! Ele é diferente do treino de tiro por isso. Você poder ter no treino: Ritmo leve, moderado e forte O meu preferido são repetições de 5 min leve, 5 minutos moderado 5 minutos forte Esse treino me ensinou muito sobre percepção de esforço e saber me adaptar ao ritmo que ainda não aguento correr. Esse é um treino para se tornar mais rápido, e é muito usado e efetivo! Já fez um Fartlek? ...
Seguir
0
0
0
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