Mute
correcaiio
👇🏻Como ir do 0 a Maratona A maratona não é para pessoas talentosas, ela é pra quem tomou uma decisão e se manteve fiel a ela. Quando está correndo existem duas versões de você : A que desiste A que supera Fazer uma maratona não é diferente de fazer os primeiro 5km, seu corpo vai te dizer que não da mais e sua mente precisa escolher qual versão vai ser. Fazer uma maratona não envolve nada extraordinário, e sim fazer coisas ordinárias por um período extraordinário de tempo. Quer sair dos 5k...
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