Mute
Corpo Perfeito
Você que fala que come pouco, geralmente o alimento que você digere sendo oque está mostrado no vídeo tem um valor calórico bem alto, pois as vezes são alimentos bem industrializados, você pode optar por opções mais saudáveis, alimentos ricos em proteína, carboidrato fibras... Mas não se esqueça, também não podemos deixar esses alimentos que tanto gostamos de lado, uma vez por semana moderadamente você pode consumir um hambúrguer, uma pizza ou oque você quiser! participe do desafio 16 dias🔥
Follow
52
1
21
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