Silencio
corpo ativo
Aqui te deixo este super reel para transformar de vez sua técnica no búlgaro, agachamento! 🔥 Mostro o truque certo para você encontrar a melhor posição, ter estabilidade e realmente ativar os músculos que esse exercício promete. Se você sempre fez e nunca sentiu direito… depois desse vídeo isso muda! 👀✨ Salva e testa no próximo treino — a diferença é absurda! #treinodepernas #emagrecimento #vidasaudável #saúde
Seguir
11
0
4
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