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Se você não está sentindo os agachamentos de sumô onde você quer senti-los, primeiro certifique-se de que sua forma está correta! Para atingir quads: Mantenha um tronco mais ereto e concentre-se em empurrar através das bolas de seus pés! Para atingir glúteos: Dobre ligeiramente nos quadris e empurre através dos calcanhares, garantindo um agachamento mais profundo. Shorts Curvi # # gymTok # gymgirl # gymrat # girlswholift # FitTok # gymtips
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