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corinthans e Paysandu
Salvar para mais tarde < 3 nenhum equipamento, peso corporal apenas para o meu em casa ❤ ️ girlies set de cair 15 de outubro! Código: Taye workout - Detalhes 1. TRISET - agachamentos x20 - pulsos de agachamento x20 - agachamentos de salto x até falha repetir 3x 2. Inverter para curvar lunge - 3xTIL falha 3. Perna Lateral - Levanta 3x15 perna) 4. Superset - Leg Lifts x20 - Leg Lift Pulses x til falha repetir 3x # # gym # GymTok # gymgirl # gymrat # FitTok # Fitness # workout # gymbeginner # ...
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