Mute
corinthans e Paysandu
O método 8-8-8 não é brincadeira, então o que é o método 8-8-8 você pode perguntar? Primeiro: 8 impulsos de quadril de alcance total, onde você passa por toda a amplitude de movimento. Segundo: 8 impulsos parciais de quadril (KAS glute bridges) Terceiro: Segure no topo do exercício por 8 segundos completos! Você quer fazer tudo isso continuamente! Após o terceiro passo é quando você vai contá-lo como um 1 SET. faça 3 conjuntos Eu espero que isso faça sentido! Deixe-me saber se você tiver alguma...
Follow
3
2
0
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