Mute
SANDRA MÜNCHEN | CORE LAB.
Treine o centro do teu corpo, o teu CORE, de forma inteligente. Não vai adiantar ficar um tempão na posição de prancha se ela estiver errada! Isso ainda pode te prejudicar 🫠 Então presta atenção triatleta que vai fazer uma prancha antes de sair pro treino, pra não repetir mais esses erros. E sempre lembrando que treinar o teu CORE na sequência correta, pensada e planejada, vai te ajudar a reduzir muito tuas dores, melhorar tua postura e aumentar a eficiência no teu treino.
Follow
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