Mute
SANDRA MÜNCHEN | CORE LAB.
Eu tive um aluno que não conseguia nem a pau manter o quadril dele em cima da água, sempre que nadava tudo que ele fazia era tentar se manter na superfície. Então a técnica era a última coisa que ele conseguia pensar. E a consequência disso qual era? MENOS EFICIÊNCIA. 🫠 MENOS RESULTADO. 🫠 GASTANDO ENERGIA DESNECESSÁRIA. 🫠 E o que eu fiz pra ele conseguir melhorar a posição, conseguir focar na técnica e ter mais eficiência na natação?
Follow
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