Mute
SANDRA MÜNCHEN | CORE LAB.
Se tu tem dor no quadril e treina pro Triathlon, tu sabe o quanto essa dor atrapalha teus treinos e a tua vida… Toda planilha pra fazer e tu frustrado por não conseguir entregar direito os treinos. O que tu precisa é deixar o teu quadril apto a receber todas essas cargas de treinos, e pra isso é muito importante tu fortalecer o quadril, a lombar e toda região do CORE. 🛡 Entre os dias 08 a 14 de julho eu vou fazer a SEMANA DO CORE FORTE 🏊‍♀🚴‍♀🏃‍♀
Follow
40
1
16
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