coralie_vdb
1
متابعين
4
لقد تابعته
2
الإعجابات
ID:coralie_vdb
تابع
جميع قوائم التشغيل · المجموع 4
2
-40% code : CORALIE40 @FashionNova ref : 1) New York Vibes Washed Cargo 2) Cozy and Cute Lounge Pant
3
@Women‘s Best code : CORALIE 💕
2
BULK VS CUT @Women‘s Best code : coralie
2
5 KEYS - glutes growth @Women‘s Best define 2.0 lanch tomorrow | code : CORALIE details for this gym transformation: 1) SLIGHT CALORIE SURPLUS + PROTEIN QUOTA for a few months now I have been in a slight caloric deficit. BUT for years I was in a slight calorie surplus (+300kcal to my maintenance energy needs) to gain muscle and limit fat gain as much as possible! This is what allowed me to build my 🍑 2) PROGRESSIVE OVERLOAD one of the most important points if you want to get results! Don't b...
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تحميل
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