Mute
Construindo Saúde
  Tilápia com crosta de Curry & Coco Ingredientes: + Filé de Tilápia Pesquali + 1 colher de chá Curry em pó + 3 colheres de sopa Coco ralado (seco) + 3 colheres de sopa Farinha de Coco + sal a gosto + azeite de oliva extra virgem Modo de Preparo 01. Adicione todos os ingredientes secos em uma tigela e misture.
02. Em seguida empane os filés de tilápia nessa mistura. 03. Pré aqueça uma frigideira anti aderente em fogo médio e unte com uma camada generosa de azeite. 04. Frite os filés até dour
Follow
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