Mute
Como Ferrar Com?
SE CUIDAR NÃO é EGOÍSMO! 🛑 Pare de se ANULAR! Use esta REGRA para ferrar com a falta de limites e acabar com a exaustão. Aqui eu te mostro a verdade sobre limites saudáveis: você está exausta porque acredita que se anular pelos outros é altruísmo. Limites significam tratar suas necessidades como IGUAIS. Diga 'não' ao que te prejudica e sinta o alívio. autocuidado, limites saudáveis, exaustão, egoísmo, burnout, desenvolvimento pessoal. #mulheres #dependenciaemocional #ansiedade #depressão
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