Mute
Comendo E aprendendo
Quem nunca se sentiu perdida no corredor do supermercado? 🛒🤯 As embalagens coloridas gritam "saudável", "natural" e "fortificado", e a gente acaba caindo na armadilha do marketing. Mas a verdade não está na frente da caixa, está na lista de ingredientes! 🔍 Se o produto tem uma lista enorme, cheia de nomes que você não sabe nem pronunciar (parecendo uma aula de química!), ele é um ultraprocessado. E não é isso que queremos como base da alimentação dos nossos filhos. A regra de ouro é simples:
Follow
19
0
8
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